KPIX Blog
Practical guides on golf, focus and mental health — from the team building apps that help you understand the numbers behind your habits, your handicap and your medication.
Golf Handicap Formula 2026: USGA vs WHS Explained (With Calculations)
If you've searched for the "USGA handicap formula" recently, you may have found yourself confused. Some sources show one formula, others a different one. Older articles reference multipliers that don't appear in newer ones. The truth is simple but rarely stated...
How to Calculate Your Golf Handicap (2026 Guide) – Simple & Accurate
If you've ever looked at your scorecard, written down a respectable number, and then wondered how your golf federation turned it into a Handicap Index — you're not alone. The math behind the World Handicap System (WHS) is publicly documented, but it's scattered across...
Why Your Golf Handicap Barely Moves (Even When You Score Well)
You played the round of your life last weekend. A 78 on a tough course. You logged it, expected your handicap to tumble, and... it dropped 0.2. Maybe 0.3 if you were lucky. This is the most common frustration among amateur golfers tracking their handicap under the...
Why You Still Feel Bad on Antidepressants (And What Most People Don’t Understand)
Why You Still Feel Bad on Antidepressants (And What Most People Don’t Understand) Starting antidepressants can be confusing. Many people expect to feel better quickly — but instead, they still struggle. You might find yourself asking: “Why don’t I feel better yet?”...
Medication Adjustment: How to Find the Right Dose (Without Guessing)
Finding the right medication dose can be frustrating. Many people start a new treatment and ask themselves:Is this medication even working?Is my dose too high or too low?Are these side effects caused by the medication?Why does my mood change so much? Especially with...